Is it Low FODMAP? Nature's Path Dark Chocolate & Red Berries Granola
This product hasthat may be high FODMAP.
Ingredients
Whole grain rolled oats*, cane sugar*, sunflower* and/or soy oil*, fair trade dark chocolate chunks* (cane sugar*, unsweetened chocolate*, cocoa butter*, vanilla*), dried coconut*, cocoa powder*, freeze-dried berry blend* (freeze-dried strawberries*, freeze-dried raspberries*), rice starch*, sea salt, chocolate flavor*, tocopherols (vitamin e). *organic.
Allergens
Contains coconut and soy. Produced in a facility that uses milk, other tree nuts, wheat and peanuts.
Check if products like Nature's Path Dark Chocolate & Red Berries Granola are Low FODMAP with Fig instantly
Simply scan a product's barcode and the Fig app will flag anyingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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