Is it Low FODMAP? Nature's Path Organic Dark Chocolate Macaroon Granola
This product hasthat may be high FODMAP.
Ingredients
Whole grain rolled oats (organic), cane sugar (organic), dried coconut (organic), sunflower (organic) and/or soy (organic) oil, fair trade dark chocolate chunks (organic) (cane sugar (organic), unsweetened chocolate (organic), cocoa butter (organic), vanilla (organic)), fair trade cocoa powder (organic), flavors (organic) (coconut (organic), chocolate (organic)), rice starch (organic), sea salt, tocopherols (vitamin e).
Allergens
Contains: contains coconut and soy. Produced in a facility that uses milk, other tree nuts, wheat and peanuts.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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