Is it Low FODMAP? Nature's Path Dark Chocolate & Peanut Butter Granola
This product hasthat may be high FODMAP.
Ingredients
Whole grain rolled oats*, cane sugar*, peanut butter*, sunflower* and/or soy* oil, peanuts*, fair trade dark chocolate chunks* (cane sugar*, unsweetened chocolate*, cocoa butter*, vanilla*), fair trade cocoa powder*, rice starch*, sea salt, chocolate flavor*, tocopherols (vitamin e). *organic.
Allergens
Contains peanuts and soy. Produced in a facility that uses milk, tree nuts and wheat.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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