Is it Low FODMAP? Nature's Path Organic Dark Chocolate Chip Waffles
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Water, brown rice flour*, tapioca starch*, potato starch*, yellow corn flour*, cane sugar*, semisweet chocolate chips* (cane sugar*, chocolate liquor*, cocoa butter*, soy lecithin, vanilla extract*), soy oil*, potato flour*, soy lecithin*, leavening agent (sodium acid pyrophosphate, sodium bicarbonate, and monocalcium phosphate), chocolate flavor*, pear juice concentrate*, sea salt. *organic.
Allergens
Contains soy.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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