This product hasthat are high FODMAP andthat may be high FODMAP.
Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, fermented rye flour, fermented wheat flour, sugar, yeast, contains 2% or less of each of the following: soybean oil, salt, wheat gluten, brown sugar, flax seed, millet, sunflower seeds, whole oat groats, sprouted rye grains, sprouted triticale grains, sprouted wheat grains, cultured wheat flour, sunflower lecithin, vinegar, cracked wheat, dried molasses, monocalcium phosphate, enzymes, ascorbic acid, soy lecithin.
Contains: wheat, soy. Manufactured on shared equipment that also processes products containing sesame. May contain sesame.
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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