Is it Paleo? Nature's Own Perfectly Crafted Multigrain Bread

Is it Paleo? Nature's Own Perfectly Crafted Multigrain Bread
Compliant

This product containsthat are not Paleo andthat may not be Paleo.

Ingredients

Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, fermented rye flour, fermented wheat flour, sugar, yeast, contains 2% or less of each of the following: soybean oil, salt, wheat gluten, brown sugar, flax seed, millet, sunflower seeds, whole oat groats, sprouted rye grains, sprouted triticale grains, sprouted wheat grains, cultured wheat flour, sunflower lecithin, vinegar, cracked wheat, dried molasses, monocalcium phosphate, enzymes, ascorbic acid, soy lecithin.

Allergens

Contains: wheat, soy. Manufactured on shared equipment that also processes products containing sesame. May contain sesame.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.