Is it Low FODMAP? Natures Bakery Apple Cinanmon Fig Bar
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Stone ground whole wheat flour, dried cane sugar, fig paste, brown rice syrup, apple paste [dried cane sugar, naturally milled sugar, rice starch, apple powder, evaporated apples, glycerin, natural flavor, pectin, citric acid, cinnamon, locust bean gum, annatto extract and turmeric for color], canola oil, rolled oats, glycerin, cultured unbleached whole wheat flour, caramel color [ammonia-free], oat fiber, sea salt, baking soda, natural flavor, citric acid.
Allergens
Contains wheat.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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