Is it Low FODMAP? Pamela's Products Cookies Gluten Free Lemon Shortbread
This product hasthat may be high FODMAP.
Ingredients
Butter (salted), organic cane sugar, tapioca starch, brown rice flour, white rice flour, sweet rice flour, gluten-free flavor (contains organic soy oil), xanthan gum, citric acid, lemon oil.
Allergens
Contains: milk and soy. Manufactured in a facility on equipment that processes peanuts, tree nuts, wheat, coconut, and eggs.
Check if products like Pamela's Products Cookies Gluten Free Lemon Shortbread are Low FODMAP with Fig instantly
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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