Is it Paleo? Nature Valley Protein Granola Crunchy Oats N Dark Chocolate

Is it Paleo? Nature Valley Protein Granola Crunchy Oats N Dark Chocolate
Compliant

This product containsthat are not paleo andthat may not be paleo.

Ingredients

Whole grain oats, sugar, soy protein isolate, semisweet chocolate chunks (sugar, chocolate liquor, cocoa butter, natural flavor, soy lecithin), canola and/or sunflower oil, tapioca syrup, molasses, rice starch, cocoa processed with alkali, soy lecithin, salt, baking soda, natural flavor, vitamin e (mixed tocopherols) added to preserve freshness.

Allergens

Contains: contains soy; may contain milk ingredients.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.