Is it Low Histamine? Nature Valley Protein Granola Crunchy Oats N Dark Chocolate

Is it Low Histamine? Nature Valley Protein Granola Crunchy Oats N Dark Chocolate
Compliant

This product hasthat are high histamine andthat may be high histamine.

Ingredients

Whole grain oats, sugar, soy protein isolate, semisweet chocolate chunks (sugar, chocolate liquor, cocoa butter, natural flavor, soy lecithin), canola and/or sunflower oil, tapioca syrup, molasses, rice starch, cocoa processed with alkali, soy lecithin, salt, baking soda, natural flavor, vitamin e (mixed tocopherols) added to preserve freshness.

Allergens

Contains: contains soy; may contain milk ingredients.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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