Is it Low FODMAP? Nature Valley Protein Bars Chewy Peanut Almond & Dark Chocolate
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Roasted peanuts, almonds, soy protein isolate, chicory root extract, sugar, corn syrup, vegetable oils (palm, palm kernel, canola), roasted sunflower seeds (sunflower seeds, sunflower oil, toasted coconut, whey protein concentrate, fructose, cocoa, vegetable glycerin, rice starch, corn starch, salt, soy lecithin, dextrose, natural flavor, baking soda.
Allergens
Contains: contains peanut, soy, almond, milk and coconut ingredients.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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