Is it Low FODMAP? Fiber One Brownies 90 Calories Chocolate Fudge

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Chicory root extract, wheat flour bleached, allulose, sugarcane fiber, cocoa (processed with alkali), vegetable glycerin, canola oil, sugar, sorbitol, palm kernel and palm oil, polydextrose, calcium caseinate. Contains 2% or less of: whey protein concentrate, leavening (baking soda, sodium aluminum phosphate), cocoa powder, egg white, salt, soy lecithin, natural flavor, stevia leaf, milk powder, locust bean gum, xanthan gum.

Allergens

Contains wheat, egg, soy and milk ingredients.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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