Is it Low Histamine? Nature Valley Granola Bars Sweet & Salty Nut Chocolate Pretzel Nut
This product hasthat is high Histamine andthat may be high Histamine.
Ingredients
Whole grain oats, corn syrup, sugar, wheat flour, almonds, palm and palm kernel oil, rice flour, fructose, tapioca syrup, vegetable glycerin, canola and/or sunflower and/or soybean oil, cocoa processed with alkali, whole grain wheat flour, soy lecithin, nonfat milk, salt, corn starch, barley malt extract, baking soda, natural flavor, yeast, vitamin e (mixed tocopherols) added to retain freshness.
Allergens
Contains: contains wheat, almond, soy and milk ingredients.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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