Organic coconut milk, water, organic agave syrup (fair trade certified ingredient by, organic cane sugar, organic inulin, organic tapioca syrup, organic chocolate liquor (fair trade certified ingredient by, organic cocoa butter (fair trade certified ingredient by, organic vanilla powder, organic peppermint oil, organic rosemary, sea salt, organic guar gum, organic gum arabic, organic locust bean gum, organic spirulina powder (color).


Contains: contains coconut.

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Simply scan a product's barcode and the Fig app will flag any ingredients that aren't MSG free. Fig will also recommend similar products that are MSG free.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.