Is it Low FODMAP? Ritz Bits Crackers Sandwiches Cheese
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), palm oil, soybean and/or canola oil, whey (from milk), sugar, cheddar cheese powder (pasteurized milk, cheese cultures, salt, enzymes), leavening (calcium phosphate, baking soda), salt, sodium phosphate, natural flavor, yeast extract, soy lecithin, cornstarch, turmeric and annatto extracts (for color).contains: wheat, milk, soy.may contain: peanut.
Allergens
Contains: wheat, milk, soy. May contain: peanut.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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