This product hasthat are high FODMAP andthat may be high FODMAP.
Ice cream ingredients: cream blend (water, cream, cane sugar, nonfat milk, whey, stabilizers as guar and locust bean gum), strawberry puree blend(sugar, water, strawberries, natural flavor, citric acid),natural flavors, water, citric acid, vegetable juice blend (glycerin, beet juice concentrate for color, water, citric acid, vitamin e as d-alpha tocopherol, ascorbic acid, natural flavors). mochi dough ingredients: cane sugar, water, sweet rice flour, egg whites, enzyme, vegetable juice blend (glycerin, beet juice concentrate for color, water, citric acid, vitamin e as d-alpha tocopherol, ascorbic acid, natural flavors), canola oil and corn starch as a processing aids.
Contains: milk, egg.
Simply scan a product's barcode and the Fig app will flag anyingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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