Is it Low Histamine? My Mochi Cookies And Cream Ice Cream

This product hasthat are high Histamine andthat may be high Histamine.

Ingredients

Ice cream ingredients: milk, cream, cane sugar, chocolate creme cookie pieces (tapioca flour, rice flour, cane sugar, organic powdered sugar, palm oil, cocoa processed with alkali, organic tapioca syrup, cassava flour, cocoa, potato flour, sunflower lecithin, salt, natural vanilla flavor, xanthan gum, baking soda), whey, nonfat dry milk, natural flavors, stabilizer (guar gum, locust bean gum). Mochi dough ingredients: cane sugar, water, sweet rice flour, egg whites, corn starch, enzyme.

Allergens

Contains: milk, egg.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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