Is it Low FODMAP? Munchies Crackers Sandwich Peanut Butter Toast Crackers
This product hasthat may be high FODMAP.
Ingredients
Enriched wheat flour (unbleached wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), peanut butter (roasted peanuts, sugar, hydrogenated vegetable oil [canola, cottonseed, and/or soybean oil], salt, molasses), vegetable oil (palm oil and canola oil [with tbhq to preserve freshness]), sugar, modified food starch, corn starch and less than 2% of dextrose, salt, corn syrup, soy lecithin, leavening (monocalcium phosphate, baking soda, ammonium bicarbonate), molasses, sodium metabisulfite, and wheat flour.
Allergens
Contains peanut, soy, and wheat ingredients. made in a facility that makes products containing tree nuts.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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