Is it Low FODMAP? Lay's Wavy Potato Chips, Ranch Flavor
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Potatoes, vegetable oil (canola, corn, soybean, and/or sunflower oil), maltodextrin (made from corn), salt, sour cream (cultured cream, skim milk), cultured buttermilk, dextrose, skim milk, lactose, onion powder, gum arabic, parsley, natural flavors, yeast extract, citric acid, buttermilk, garlic powder, whey protein isolate, lactic acid, cheddar cheese (milk, cheese cultures, salt, enzymes), milk protein concentrate, and whey.
Allergens
Contains: contains milk ingredients.
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Simply scan a product's barcode and the Fig app will flag anyingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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