Is it Low Histamine? Munchies Crackers Sandwich Peanut Butter Toast Crackers
This product hasthat are high Histamine andthat may be high Histamine.
Ingredients
Enriched wheat flour (unbleached wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), peanut butter (roasted peanuts, sugar, hydrogenated vegetable oil [canola, cottonseed, and/or soybean oil], salt, molasses), vegetable oil (palm oil and canola oil [with tbhq to preserve freshness]), sugar, modified food starch, corn starch and less than 2% of dextrose, salt, corn syrup, soy lecithin, leavening (monocalcium phosphate, baking soda, ammonium bicarbonate), molasses, sodium metabisulfite, and wheat flour.
Allergens
Contains peanut, soy, and wheat ingredients. made in a facility that makes products containing tree nuts.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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