Is it Low FODMAP? Multigrain Ciabatta - Low Fodmap Certified
This product is likely Low FODMAP.
Ingredients
Corn starch, water, sourdough (rice flour, water), rice flour, buckwheat flour, sunflower seeds, flax seeds, caramelized sugar cane syrup, psyllium seed husk (vegetable fiber), rice starch, modified cellulose, apple juice concentrate, yeast, soy protein, sunflower, oil, salt, corn flour, tartaric acid.
Allergens
Contains: soy. May contain: lupine and sesame.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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