Is it Low FODMAP? The Essential Baking Company Pizza Crust Gluten Free
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Filtered water, rice flour (white & sweet rice), tapioca starch, high oleic safflower oil, pear juice concentrate, bamboo fiber, modified cellulose, salt, agave syrup, yeast, potato flour, egg white powder, orange citrus fiber, baking powder (glucona delta lactone, calcium carbonate), enriched with thiamin (vitamin b1), riboflavin (vitamin b2), niacin, iron, folic acid.
Allergens
*contains eggs.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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