Is it Low FODMAP? Mt. Olive Relish Sweet Made With Sea Salt
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Cucumbers, corn syrup, high fructose corn syrup, vinegar, sea salt, water, dehydrate red bell pepper, sodium benzoate (preservative), alum, xanthan gum, calcium chloride (firming agent), natural flavors, polysorbate 80, and turmeric (for color).
Allergens
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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