Is it Low FODMAP? Heath Milk Chocolate English Toffee Candy Bar

Is it Low FODMAP? Heath Milk Chocolate English Toffee Candy Bar

This product hasthat are high FODMAP andthat may be high FODMAP.


Milk chocolate [sugar; cocoa butter; chocolate; skim milk; milk fat; lactose; salt; lecithin (soy); natural flavor]; sugar; vegetable oil [palm oil; sunflower oil]; dairy butter (milk); almonds; contains 2% or less of: salt; lecithin (soy); chocolate.


Contains soybean and its derivatives,milk and its derivates,tree nuts and their derivatives.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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