Is it Low FODMAP? Mountain Dew Soda Zero Sugar Cans

This product is likely Low FODMAP.

Ingredients

Carbonated water, citric acid, natural flavor, potassium benzoate (preserves freshness), citrus pectin, aspartame, potassium citrate, caffeine, gum arabic, acesulfame potassium, sucralose, sodium citrate, calcium disodium edta (to protect flavor), yellow 5.

Allergens

Contains: phenylketonurics: contains phenylalanine.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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