Is it Low FODMAP? Milton's Craft Bakers Multi-grain Gourmet Crackers
This product hasthat may be high FODMAP.
Ingredients
Enriched wheat flour (wheat flour, niacin, iron, thiamin, riboflavin, folic acid), sunflower and/or canola and/or safflower oil (tocopherols, rosemary extract, and/or ascorbyl palmitate added as antioxidants), grains (corn, oats, wheat bran), whole wheat flour, sugar, seeds (black and white sesame seeds, poppy seeds), contains 2% or less of cane syrup, salt, ammonium bicarbonate, monocalcium phosphate, sodium bicarbonate, enzymes.
Allergens
Contains wheat and sesame.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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