Is it Low Histamine? Milton's Craft Bakers Gluten Free Olive Oil & Sea Salt Baked Crackers
This product hasthat may be high Histamine.
Ingredients
Brown rice flour, gluten free oats, corn flour, potato starch, potatoes, olive oil, sugar, rice flour, contains 2% or less of: amaranth, sea salt, black olives, salt, leavening (monocalcium phosphate, sodium bicarbonate, sodium acid pyrophosphate), sunflower and/or canola lecithin, parsley flakes, black pepper, onion powder, yeast, natural flavor (milk), bakers yeast extract.
Allergens
Contains: contains milk.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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