Is it Low FODMAP? Milton's Craft Bakers Gluten Free Everything Baked Crackers
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Brown rice flour, gluten free oats, potatoes, potato starch, corn flour, sunflower oil and/or canola oil and/or safflower oil (with rosemary extract, ascorbic acid, tocopherols and ascorbyl palmitate added as antioxidants), sugar, rice flour, hulled millet, millet flour, contains 2% or less of: caraway seeds, poppy seeds, onion powder, sea salt, quinoa, amaranth, chia seeds, whey protein concentrate, leavening (monocalcium phosphate, baking soda, sodium acid pyrophosphate), salt, sunflower and/or canola lecithin, bakers yeast extract, molasses, garlic powder, natural flavor (milk).
Allergens
Contains milk. made in a facility that does not process nuts, peanuts & sesame
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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