Is it Paleo? Millville Sweet & Salty Nut Granola Bars

Is it Paleo? Millville Sweet & Salty Nut Granola Bars
Compliant

This product containsthat are not Paleo andthat may not be Paleo.

Ingredients

Rolled oats, almonds, yogurt flavored confectionery coating (sugar, palm kernel oil, yogurt powder [cultured nonfat dry milk, whey protein concentrate], nonfat dry milk, reduced mineral whey powder, soy lecithin, titanium dioxide color, caramel color, vanilla), high maltose corn syrup, crisp rice (rice flour, sugar, malt extract, salt), whole wheat flakes, honey, sugar, crystalline fructose, canola oil, maltodextrin, salt, soy lecithin, caramel color, natural flavor, tocopherols (tocopherols, soybean oil), whey permeate, roasted peanuts (peanuts, sunflower oil), roasted cashews, toasted coconut.

Allergens

Contains: peanuts, almonds, coconut, cashews, milk, soy, wheat. may contain eggs.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.