Is it Low FODMAP? Riesen Chocolate Covered Chewy Caramel Candy

Is it Low FODMAP? Riesen Chocolate Covered Chewy Caramel Candy
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Glucose syrup (from wheat or corn), semisweet chocolate (sugar, chocolate liquor, cocoa butter, butterfat, soy lecithin emulsifier, vanilla powder), sugar, whey, palm oil, condensed skim milk, cocoa processed with alkali, sorbitol (from wheat or corn), reduced minerals whey, food starch-modified.

Allergens

Contains: allergy information: contains milk, soybeans and wheat. Processed in a facility where hazelnuts, almonds, peanuts and other nuts are present.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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