Is it Low FODMAP? Mentos Pure Fresh Chewing Gum Sugarfree Fresh Mint

Is it Low FODMAP? Mentos Pure Fresh Chewing Gum Sugarfree Fresh Mint
Compliant

This product hasthat are high FODMAP.

Ingredients

Xylitol, sorbitol, chewing gum base, mannitol, glycerin, maltitol syrup, maltodextrin, contains less than 2% of: artificial flavors, rice starch, aspartame, acesulfame k, coconut oil, sodium carboxymethylcellulose, sucrose fatty acid esters, lecithin (soy), green tea extract, carnauba wax, sucralose, xanthan gum, bht to maintain freshness, blue 1 lake, blue 1.

Allergens

Contains: phenylketonurics: contains phenylalanine. Xylitol is not safe for dogs.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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