Is it Low Histamine? Member's Mark Nutty Banana French Toast Trail Mix
This product hasthat are high Histamine andthat may be high Histamine.
Ingredients
Walnut pieces, roasted almonds (almonds, salt), dried broken banana chips (bananas, coconut oil, sugar, natural flavor), french toast squares (enriched wheat flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], sugar, palm kernel oil, palm oil, natural flavor, salt, baking soda, soy lecithin, caramel color), maple clusters (white coating [sugar, palm kernel oil, nonfat milk, dry whole milk, soy lecithin, salt] crisp rice [rice flour, sugar, salt], confectionery coating [sugar, palm kernel oil, cocoa powder, dry whole milk, soy lecithin, salt], sugar, butter [cream, salt], tapioca syrup, natural flavor, maple syrup, salt, sunflower lecithin), yogurt chips (sugar, palm kernel oil, whey, nonfat milk, yogurt powder [cultured whey, nonfat milk], lactic acid, soy lecithin).
Allergens
Contains milk, almond, walnut, wheat, soy. may contain traces of egg, cashew, coconut, hazelnut, pecan, pistachio and peanut. this product is made with real nuts and/or dried fruits and may contain shell or pit fragments and/or hard dried fruit.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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