Is it Low Histamine? Member's Mark Lemon Blueberry Soft Baked Clusters Drizzled Granola
This product hasthat are high Histamine andthat may be high Histamine.
Ingredients
Whole grain oats, yogurt flavored coating (sugar, palm kernel oil, yogurt powder [cultured whey protein concentrate, cultured skim milk], milk, soy lecithin [an emulsifier], natural flavor, salt), honey, brown sugar (sugar, cane syrup), canola oil, dried blueberries (blueberries, sugar, sunflower oil,), egg whites, white rice flour, sweet potato flour, tapioca flour, cinnamon, salt, natural lemon oil, natural vanilla flavor.
Allergens
Contains milk, eggs, and soy. may contain traces of almonds, brazil nuts, cashews, coconut, hazelnuts, macadamia nuts, pecans, pistachios, walnuts, and peanuts.
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Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low Histamine. Fig will also recommend similar products that are Low Histamine.
Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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