Is it Low Histamine? Millville Marshmallows & Stars Frosted Oat Cereal With Mini Magical Marshmallows

This product hasthat is high Histamine andthat may be high Histamine.

Ingredients

Whole grain oat flour, sugar, corn syrup, modified cornstarch, cornstarch, dextrose, salt, gelatin, colored with (black carrot juice concentrate, beet extract, spirulina extract, oleoresin turmeric, blueberry juice concentrate, beta carotene), trisodium phosphate, natural flavor, mixed tocopherols added to preserve freshness. vitamins and minerals: calcium carbonate, sodium ascorbate (vitamin c), reduced iron, niacinamide, zinc oxide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), vitamin a palmitate, folic acid, vitamin d, vitamin b12.

Allergens

May contain: wheat.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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