Is it Low FODMAP? Mccormick Brown Gravy Mix
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Enriched wheat flour (flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), wheat starch, salt, palm oil, onion, caramel color, hydrolyzed corn gluten, soy protein and wheat gluten, rendered beef fat, corn syrup solids, sodium caseinate (milk), spices (including white pepper, celery seed), dipotassium phosphate, garlic, disodium inosinate and guanylate (flavor enhancers), extractives of paprika, beef fat, enriched bleached wheat flour (wheat flour, malt barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), natural flavor & citric acid.
Allergens
Contains wheat, soy, milk.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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