Is it Low Histamine? Magic Spoon Grain-free Cereal Fruity
This product hasthat may be high Histamine.
Ingredients
Milk protein blend (casein§, whey protein concentrate§), sweetener blend (allulose, monk fruit extract§), oil blend (high oleic sunflower oil, avocado oil), tapioca starch, inulin§ (from chicory root and/or agave), natural flavor§, salt, turmeric extract, spirulina extract, vegetable juice§ (for color). §adds a trivial amount of sugar.
Allergens
Contains: milk. Manufactured in a facility that processes wheat, soy, tree nuts, and sesame.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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