Is it Low FODMAP? Kodiak Cakes, Instant Oatmeal Unleashed, Chocolate Chip
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
100% whole grain rolled oats, cane sugar, semisweet chocolate (sugar, unsweetened chocolate, cocoa butter, dextrose, sunflower and/or soy lecithin), pea protein concentrate with tapioca starch, milk protein concentrate, whey protein isolate with sunflower lecithin, cocoa, sea salt.
Allergens
Contains milk and soy. due to processing on shared equipment, may contain trace amounts of egg, tree nuts, and wheat.
Check if products like Kodiak Cakes, Instant Oatmeal Unleashed, Chocolate Chip are Low FODMAP with Fig instantly
Simply scan a product's barcode and the Fig app will flag anyingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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