Is it Low FODMAP? Luna Nutrition Bar Whole Chocolate Peppermint Stick
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Protein grain blend (crisps [soy protein isolate, rice flour*, alkalized cocoa*], rolled oats*, roasted soybeans*, soy flour*), brown rice syrup*, cane sugar*, chicory fiber syrup, vegetable glycerin, sunflower and/or soybean oil, alkalized cocoa*, palm kernel oil, unsweetened chocolate*, palm kernel solids*, soy flour*, natural flavors, soy lecithin*, salt, beet juice concentrate (for color)*.
Allergens
Allergen statement: contains soy. May contain peanuts, tree nuts, milk and sesame.
Check if products like Luna Nutrition Bar Whole Chocolate Peppermint Stick are Low FODMAP with Fig instantly
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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