Is it Low FODMAP? Clif Bar Energy Bars, Chocolate Chip Peanut Crunch, Protein Bar
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Organic rolled oats, organic brown rice syrup, soy rice crisps (soy protein isolate, rice flour, barley malt extract), organic tapioca syrup, organic cane syrup, organic roasted soybeans, organic peanut butter, peanut flour, chicory fiber, peanuts, unsweetened chocolate, organic soy flour, natural flavors, salt.
Allergens
Contains soybean and its derivatives. May contain wheat and their derivatives,milk and its derivates,tree nuts and their derivatives.
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Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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