This product is likely MSG Free.
Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, flax seeds, sugar, amaranth, poppyseeds, sunflower seeds, contains 2% or less of the following: sesame seeds, onion, yeast, vegetable oil (palm, palm kernel), soybean oil, salt, wheat gluten, vinegar, garlic, nonfat dry milk, soy lecithin, calcium propionate (preservative), sorbic acid, sunflower lecithin).
Contains: wheat, milk, soy, sesame.