Is it Low Histamine? L'oven Fresh 45 Calories Per 1 Slice Multi Grain Bread

Is it Low Histamine? L'oven Fresh 45 Calories Per 1 Slice Multi Grain Bread
Compliant

This product hasthat is high Histamine andthat may be high Histamine.

Ingredients

Whole wheat flour, water, wheat gluten, modified wheat starch, sugar, yeast, bulgur wheat, whole grains (wheat, rye, oats, barley, triticale, corn, millet), cellulose fiber, salt, preservatives (calcium propionate, sorbic acid), vegetable oil (soybean), monoglycerides, datem, natural flavor, wheat bran, cellulose gum, honey solids, monocalcium phosphate, ground flaxmeal, soy lecithin, reb a (stevia leaf sweetener), citric acid, grain vinegar, sesame seeds.

Allergens

Contains: wheat, soy, sesame.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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