Is it Pregnancy friendly? Louisiana Tartar Sauce

Is it Pregnancy friendly? Louisiana Tartar Sauce
Compliant

This product hasthat may not be pregnancy friendly.

Ingredients

Highly refined soybean oil, dill relish (cucumbers, salt, water, distilled vinegar, alum, xanthan gum, 0.1% potassium sorbate, sodium benzoate [preservatives], natural spice flavors), water, distilled vinegar, egg yolk (egg yolk, salt), high fructose corn syrup, less than 2% of: salt, spices, (includes mustard flour), natural lemon juice flavor, dried onion, dried garlic, dried parsley flakes, xanthan gum (thickener), potassium sorbate and sodium benzoate (preservatives), calcium disodium edta (protect flavor).

Allergens

Contains: egg.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.