Is it Low FODMAP? Lotus Foods Forbidden Rice Ramen With White Miso Soup

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Ramen: black rice flour (organic), brown rice flour (organic), white rice flour (organic). Soup pack: white miso powder (soybeans, rice, salt), salt, soybean powder, tamari powder (soybeans, rice, salt), mushroom powder, onion powder, dried carrot, dried parsley, dried scallion.

Allergens

Contains: contains soy.,ca consumers scan qr code for prop 65 warning.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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