Is it Low FODMAP? So Delicious Dairy Free Dairy Free Coconut Milk Dessert, Chocolate, No Sugar Added, Non-gmo Project Verified

This product hasthat is high FODMAP andthat may be high FODMAP.

Ingredients

Organic coconutmilk (filtered water, organic coconut cream), organic coconut water, organic sunflower oil, organic erythritol chicory root extract, cocoa (rainforest alliance certified. Find out more at ra.org) (processed with alkali), pea protein, organic coconut oil, guar gum, monk fruit extract, natural flavor, reba (stevia leaf extract), locust bean gum.

Allergens

Contains: contains coconut. May contain other tree nuts. We have a rigorous allergen testing program and apply strict quality control measures in an effort to prevent contamination by undeclared food allergens.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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