Is it Low FODMAP? Cucina & Amore Quinoa Meal Mango & Jalapeno Box

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Quinoa, piquillo pepper, mango, sugar, jalapeno, sunflower oil, salt, cane vinegar, onion, lemon juice, potato starch, lactic acid, parsley, citric acid, garlic and ascorbic acid.

Allergens

Contains: produced in a facility that also uses milk, pinenuts, almonds, chestnuts, and lyzozyme.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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