Is it Paleo? Livegfree Gluten Free Rosemary & Olive Oil Multiseed Snack Crackers

Is it Paleo? Livegfree Gluten Free Rosemary & Olive Oil Multiseed Snack Crackers
Compliant

This product containsthat are not Paleo andthat may not be Paleo.

Ingredients

Whole grain brown rice flour, long grain white rice flour, brown sugar, sesame seeds, long grain brown rice flour, seasoning (whey, salt, sugar, onion powder, garlic powder, torula yeast, spices, dried parsley, canola oil, maltodextrin, olive oil, rosemary extract, natural flavors), canola oil, flax seed, corn starch, quinoa, millet, oat fiber, natural flavor.

Allergens

Contains: sesame, milk.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.