Is it Paleo? Little Debbie Nutty Bars

Is it Paleo? Little Debbie Nutty Bars
Compliant

This product containsthat are not Paleo andthat may not be Paleo.

Ingredients

Dextrose, enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), peanut butter, sugar, palm and soybean oils with tbhq and citric acid to protect flavor, palm and palm kernel oil, water, contains 2% or less of each of the following: soy flour, cocoa, soybean oil, salt, corn starch, mono - and diglycerides, soy lecithin, baking soda, citric acid, artificial flavor, whey (milk), egg whites.

Allergens

Contains: allergy information: contains wheat, peanuts, soy, milk, egg. May contain tree nuts.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.