Is it Low FODMAP? Little Debbie Birthday Cake Mini Muffins
This product hasthat may be high FODMAP.
Ingredients
Enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), sugar, water, soybean oil, confetti candy (sugar, wheat starch, modified corn starch, dextrose, canola oil, maltodextrin, yellow 6, red 40, yellow 5, blue 1), corn syrup, contains 2% or less of each of the following: modified corn starch, whey (milk), leavening (baking soda, sodium aluminum phosphate), dried eggs, salt, high oleic sunflower oil, natural and artificial flavors, canola oil, soy flour, sorbitan monostearate, sodium stearoyl lactylate, palm oil, mono- and diglycerides, polysorbate 60, propylene glycol, monostearate, sorbic acid (to preserve freshness), guar gum, xanthan gum, carnauba wax, sunflower lecithin, tocopherols, soy lecithin.
Allergens
Allergy information: contains wheat, milk, egg, soy. May contain tree nuts.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.