Is it Low FODMAP? Liquid I.v. Hydration Multiplier Electrolyte Powder Packet Drink Mix, Lemon Lime

Is it Low FODMAP? Liquid I.v. Hydration Multiplier Electrolyte Powder Packet Drink Mix, Lemon Lime
Compliant

This product hasthat may be high FODMAP.

Ingredients

Pure cane sugar, dextrose, citric acid, salt, potassium citrate, sodium citrate, dipotassium phosphate, silicon dioxide, rebaudioside-a (stevia leaf extract), natural flavors, vitamin c (ascorbic acid), vitamin b3 (niacinamide), vitamin b5 ed-calcium pantothenate], vitamin b6 (pyridoxine hydrochloride), vitamin 1312 (cyanocobalamin).

Allergens

Please follow as instructed on the product label.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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