Is it Low FODMAP? Lipton Brisk Iced Tea Lemon

This product hasthat is high FODMAP andthat may be high FODMAP.

Ingredients

Water, high fructose corn syrup, citric acid, sodium polyphosphates (to protect flavor), black tea powder, natural flavor, phosphoric acid, sodium benzoate (preserves freshness), potassium sorbate (preserves freshness), acesulfame potassium, sucralose, calcium disodium edta (to protect flavor).

Allergens

Contains corn and its derivates.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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